University of Illinois Extension
Moon Walk 2008
My Moon Walk
About the Program
Team Resources
- Moonwalk Newsletters
- Team Captain Guide: Countdown to Success
- Team Recruiting Poster
- Moon Walk Central
- Converting Sports Activities to Walking Miles
- General Physical Activities Defined by Level of Intensity
- Walk Your Way to Good Health
- Move More Everyday
- A Healthy Body Weight Optimizes Your Health
- Start with the Right Moves
- The USDA MYPyramid Plan promotes healthful eating and physical activity. It recommends for health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day. Walking briskly (about 3-1/2 miles per hour) is a moderate form of physical activity. Walking can help you meet your personal goal for good health, mental well-being, and a healthy body weight.
- April Calendar: This resource is geared for 4-H, girl scouts, boy scouts or other clubs who want to provide their moon walkers a method of tracking their miles using a calendar.
- May Calendar: This resource is geared for 4-H, girl scouts, boy scouts or other clubs who want to provide their moon walkers a method of tracking their miles using a calendar.
- June Calendar: This resource is geared for 4-H, girl scouts, boy scouts or other clubs who want to provide their moon walkers a method of tracking their miles using a calendar.
- Club Calendar: This resource is geared for 4-H, girl scouts, boy scouts or other clubs who want to track their group’s progress.